Duck breast with Indian spice rub on cauliflower coconut puree. Duck breast with Indian spice rub on cauliflower coconut puree. We had duck breast, we had cauliflower, this is what I came up with. This was improvised so I didn't write down quantities or cooking times, sorry, but you can always look up how to cook a duck breast and the rest is pretty.

Duck breast with Indian spice rub on cauliflower coconut puree Top with compote and scatter fried Brussels sprouts around the plate. Tender duck breasts are served with crispy cauliflower florets seasoned with aromatic five spice. Best of all, this easy recipe requires just four ingredients Put in a roasting tray and drizzle over the olive oil, then sprinkle with the Chinese five spice.

Hey everyone, it's Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, duck breast with indian spice rub on cauliflower coconut puree. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Duck breast with Indian spice rub on cauliflower coconut puree is one of the most favored of recent trending meals in the world. It's enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They're nice and they look fantastic. Duck breast with Indian spice rub on cauliflower coconut puree is something which I have loved my whole life.

Duck breast with Indian spice rub on cauliflower coconut puree. We had duck breast, we had cauliflower, this is what I came up with. This was improvised so I didn't write down quantities or cooking times, sorry, but you can always look up how to cook a duck breast and the rest is pretty.

To begin with this recipe, we have to first prepare a few components. You can have duck breast with indian spice rub on cauliflower coconut puree using 17 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Duck breast with Indian spice rub on cauliflower coconut puree:

{Get of Duck.
{Get 1 of duck breast.
{Get 1 tbs of garam masala powder.
{Make ready 1 tbs of turmeric powder.
{Make ready 1 tbs of coriander powder.
{Take 1 tsp of cinnamon powder.
{Get to taste of salt.
{Prepare of Puree.
{Make ready 1 of medium cauliflower, chopped into small chunks (about 5 cups or so).
{Make ready 1 cup of coconut milk.
{Get 1/2 tsp of coriander seeds.
{Take 1/2 tsp of yellow mustard seeds.
{Get 1/2 tsp of cumin seeds.
{Prepare 1 1/2-2 tbs of minced ginger.
{Take 1 1/2-2 tbs of minced garlic.
{Make ready 2 tbs of coconut oil.
{Prepare to taste of salt and pepper.

Easy Shredded Chicken Breast Hack, Walnut-crusted Chicken Breast, Healthy Greek-inspired Stuffed Chicken Breast. Spice-Lacquered Duck Breasts with Baby Turnips & Turnip Greens - Laurie Proffitt. Duck Breast with Braised Endive, Shaved Cauliflower and Green Peppercorns. Adam Simmonds' delightful duck breast recipe is served on a bed of silky-smooth beetroot purée with an array of roasted autumn.

Instructions to make Duck breast with Indian spice rub on cauliflower coconut puree:

Bring the duck breast up to room temperature, pat it dry, score the skin in a cross-hatch pattern, then season both sides with the salt and all the spices. rubbing them into the skin and meat. Let it sit..
In a saute pan over medium heat, heat one tbs of the coconut oil, then put in the coriander, mustard, and cumin seeds to bloom them. Once the spices are fragrant, add the ginger and garlic and cook until fragrant, about 30-60 seconds,.
Add the cauliflower to the pan, season with salt and pepper, and saute until tender and just starting to turn color (you may want to add some more oil). Mix in the pan so that the cauliflower is evenly coated with oil and spices..
Pour in the coconut milk and let it all cook until the milk is completely absorbed by the cauliflower. Remove from stove and set aside..
In a cold pan, add a tiny bit of oil or duck fat, put the heat on medium, and lay the duck breast in the pan, skin side down (apparently, this helps the fat to render better). It should soon start to give a bacon-like sizzle. Let it cook until brown, crisp, and the fat has rendered -- for me, this was about five minutes. Then turn it over and cook the meat side, for about two minutes or so..
While the duck cooks, puree the cooked cauliflower in a blender. Spoon onto a plate (feel free to do something more creative and attractive with it than I did, I suck at plating)..
Remove the duck breast, let it rest for just a few minutes, then slice and lay on top of the cauliflower. I garnished with fresh mint and with yogurt that I dusted with a bit of garam masala. You might want to dust the duck itself with a bit of garam masala after you slice it if you want a stronger flavor..

Roasted, pan-fried, grilled or cured, duck breast is always a treat. Check out BBC Good Food's finest duck recipes. Marinate duck breasts with red curry paste and lime, then serve with coconut rice, peas and beansprouts for a healthy weeknight dinner. Roast Duck with Red Wine, Pears and Parsnip Puree. Garam Masala Lamb with Lemon Quinoa Pilaf.

So that's going to wrap it up for this exceptional food duck breast with indian spice rub on cauliflower coconut puree recipe. Thank you very much for your time. I'm confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!