Steps to Make Favorite Caribbean Pork with Pineapple

Caribbean Pork with Pineapple.

Hello everybody, it is Drew, welcome to our recipe page. Today, I'm gonna show you how to prepare a special dish, caribbean pork with pineapple. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Caribbean Pork with Pineapple is one of the most popular of current trending foods on earth. It's simple, it is fast, it tastes yummy. It's enjoyed by millions every day. Caribbean Pork with Pineapple is something which I have loved my whole life. They're fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few ingredients. You can have caribbean pork with pineapple using 16 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Caribbean Pork with Pineapple:

1. {Make ready 350 grams of boneless pork loin (approximately 12 ounces).
2. {Prepare 2 tbsp of all-purpose flour.
3. {Make ready 2 tbsp of canola oil, (I used groundnut oil).
4. {Take 1 of green bell pepper, seeds removed and chopped.
5. {Prepare 2 of garlic cloves, minced.
6. {Make ready 1 small of chilli pepper, seeds removed and minced.
7. {Make ready 1 tbsp of worcestershire sauce.
8. {Take 1/2 tsp of ground ginger or grated ginger.
9. {Make ready 1 can of sliced pineapple in juice.
10. {Get 1 large of tomato, seeds removed and diced.
11. {Prepare 1/2 of cucumber, seeds removed, peeled and diced (I swapped the cucumber and instead used half of a courgette).
12. {Get 3/4 tsp of salt.
13. {Make ready 1/4 tsp of freshly ground pepper.
14. {Make ready 1 cup of water.
15. {Make ready of cooking spray.
16. {Make ready 1 large of onion, chopped.

Instructions to make Caribbean Pork with Pineapple:

1. Trim all visible fat from the meat..
2. Cut the meat into 1-inch cubes..
3. Then toss with flour to coat (use a plastic freezer bag and shake, easiest method and no mess)..
4. Generously coat a skillet with cooking spray and set over a medium-high heat. I added a tbsp of groundnut oil as the meat was sticking to the pan..
5. Brown the pork, turning it to colour all sides, takes about 5 minutes. When done transfer meat to a plate..
6. Heat the oil in a pan..
7. When heated sauté the onion, green pepper, garlic and chilli pepper until onion is translucent, takes about 4 minutes..
8. Return meat to the pan and add 1 cup of water, worcestershire sauce, ginger, salt and black pepper..
9. Drain liquid from pineapple into the pan..
10. Cover, reduce heat and simmer for 30 minutes. (I cooked mine on low for close to an hour to make the meat tender and soft)..
11. Stack the pineapple slices and cut into about 8 sections..
12. Add pineapple, tomato, cucumber to the meat..
13. Simmer, uncovered for 10 minutes. Let it rest for 5 minutes..
14. Serve over fluffy rice..

So that's going to wrap this up for this exceptional food caribbean pork with pineapple recipe. Thank you very much for reading. I'm confident that you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!